Practice Gratitude Everyday!
Practicing gratitude is healthy! Here are 10 gratitude practices you can incorporate into your day with a recommended essential oil to accompany each practice. ...more
Health and Beauty ,Wellness &Emotions
November 30, 2023•5 min read
Diffusing And Our Emotional Health
I will conclude our discussion of diffusing as 1 of 3 ways to apply essential oils. This article focuses on diffusing and emotional health. ...more
Health and Beauty ,Health/Beauty Wellness Emotions &Epigenetics
November 09, 2023•6 min read
Does your workplace bring you joy?
Today I share a glimpse of why I love what I do and why it brings me joy. We spend 8-10 hours a day in the workplace, and it should bring you joy. But for many of us it is a place of stress and that i... ...more
Health and Beauty ,Wellness &Emotions
September 19, 2023•2 min read
Say What? Procrastination Can Be A Good Thing?
We can all tend to procrastinate at times, is that a good thing? ...more
Wellness ,Emotions
July 26, 2023•3 min read
Emotions: The Key to Your Health
Your emotions impact your mental and physical health. Read how important emotions are to your health and a few tips to improve your emotional well-being. ...more
Emotions
July 19, 2023•4 min read