Practice Gratitude Everyday!
Practicing gratitude is healthy! Here are 10 gratitude practices you can incorporate into your day with a recommended essential oil to accompany each practice. ...more
Health and Beauty ,Wellness &Emotions
November 30, 2023•5 min read
Yes! You can take select essential oils internally
This post completes a 4 part series on how to use essential oils and the preferred method for specific needs. ...more
Health and Beauty ,Health/Beauty &Wellness
November 27, 2023•4 min read
Topical Is Targeted!
The topical application of essential oils is a great way to address systemic body issues and especially targeted areas of concern. Learn how to apply essential oils safely and topically. ...more
Health and Beauty ,Health/Beauty &Wellness
November 16, 2023•4 min read
Diffusing And Our Emotional Health
I will conclude our discussion of diffusing as 1 of 3 ways to apply essential oils. This article focuses on diffusing and emotional health. ...more
Health and Beauty ,Health/Beauty Wellness Emotions &Epigenetics
November 09, 2023•6 min read
Does your workplace bring you joy?
Today I share a glimpse of why I love what I do and why it brings me joy. We spend 8-10 hours a day in the workplace, and it should bring you joy. But for many of us it is a place of stress and that i... ...more
Health and Beauty ,Wellness &Emotions
September 19, 2023•2 min read
Say What? Epigenetics?
Here are thoughts on the latest science connecting gut, microbiome health, and microbiota diversity with life altering diseases. But, don't despair! There are ways you can begin working on a healthy m... ...more
Health and Beauty ,Wellness &Microbiome
August 29, 2023•4 min read
Facial Daily Protocol for Health and Beauty
You asked for it, and here it is! My daily facial skincare protocols for morning and night. This is where it all starts. ...more
Health and Beauty ,Health/Beauty
August 12, 2023•4 min read
Beauty from the Inside Out - And What Is a Microbiome?
An overview of why it is important to take care of your body's inner health, and how our microbiome impacts the way we feel and look. And we want to shine and look healthy! ...more
Health and Beauty ,Health/Beauty Wellness &Microbiome
July 11, 2023•5 min read
What is your Why? It matters!
It is important to know your "why" when it comes to what you want to accomplish. Knowing your "why" in the various areas of your life, directly impacts your mental and physical health. Let's discover ... ...more
Health and Beauty ,Health/Beauty
June 27, 2023•4 min read