Elevate Your Well-being with the Internal Use of Essential Oils
I hope this newsletter finds you in good health and high spirits. In this edition, I’m excited to delve into the internal use of essential oils, a practice that has been at the heart of my mission to empower individuals and families to live healthier lives.
I must preface that I only recommend designated doTERRA essential oils for internal use. The reason being, only doTERRA is 100% essential oil or oil blend, and what it says is in the bottle is only what is in the bottle. There is no adulteration or contamination. Each bottle has been inspected at least three times before is ships to you, including twice by an outside source. Now let’s learn!
Unlocking the Power Within: Internal Use of doTERRA Essential Oils
Many of you are already familiar with the aromatic and topical applications of essential oils, but did you know that some oils can also be taken internally to promote overall health? doTERRA's Certified Pure Therapeutic Grade (CPTG) essential oils are sourced from the finest plants around the world, ensuring purity and potency.
There are a few ways to take essential oils internally:
· In a Veggie Cap - You can put the desired amount of oil inside an empty veggie cap, put the top back on, and take it as you would any pill or supplement with water.
· Sublingually – Tilt your head back, open wide, and allow a drop of oil to drip under your tongue. A very fast way to get oils into your system!
· In a liquid – Add 2-3 drops to any liquid, stir, and drink down. Think peppermint tea!
· Add to Food – Essential oils are great to cook with and may be used in place of fresh herbs or citrus. Remember they are potent; a drop goes a long way. You can always add more to taste. When making hot soups or sauces, add the essential oil the last five minutes of the cooking process. Imagine adding a drop of peppermint to your morning smoothie or a hint of lemon to your favorite dish. Essential oils can elevate your culinary experience, bringing vibrant and authentic flavors to your meals. doTERRA oils are not only delicious but also contribute to a healthy lifestyle.
Safety First: Guidelines for Internal Use
Before incorporating essential oils internally, it's crucial to adhere to safety guidelines. Not all essential oils are suitable for internal use. doTERRA provides clear instructions and guidance on which oils are safe for internal consumption, making it easy for you to make informed decisions about your well-being. Look for the word “supplement” on the bottle as well as the directions on the bottle on how to take.
You can also reference my doTERRA website if you are not a current customer. Go to the shop tab, you can find particular items, and more menu headers for information. You are not required to purchase when visiting this site. If you are a customer, visit your personal doTERRA account page.
Supporting Digestive Health
Certain essential oils can be beneficial for supporting a healthy digestive system when taken internally. From peppermint to ginger, these oils can be a natural and flavorful addition to your wellness routine. Check out our recipes for digestive blends that can be easily incorporated into your daily life.
Personalized Wellness: Internal Use for Individual Needs
Whether you're looking to support your immune system, promote respiratory health, or boost your energy levels, doTERRA has a range of essential oils that can be used internally to address specific health goals. Consider scheduling a wellness consultation with me to discover personalized recommendations based on your unique needs.
Stay Informed and Empowered
As with any wellness practice, it's essential to stay informed. I offer many valuable resources for information on the use of essential oils. In addition to the wealth of knowledge you can find on my doTERRA website, there is my personal website at kimberleytyson.com, there are my private Facebook groups, my YouTube channel, Zoom educational classes, team calls, community events, and workshops to connect with like-minded individuals who share a passion for natural health solutions.
I believe in the transformative power of nature's gifts. By incorporating the internal use of essential oils into your daily routine, you can take a proactive approach to your health and well-being. Join me! Let’s journey together towards a healthier, happier you!